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Posts Tagged ‘arthritis’

Cherry Fruit along with other deep red fruits can have anti-inflammatory effects, antioxidant powers and also protect the skin from collagen breakdown.  These Super Fruits rank high on the ORAC scale (oxygen radical absorption capacity) which means they protect you from cellular damage and oxidative stress. 

When you hear the word “collagen“, you immediately think of big plump lips and cosmetic injections.  You can inject your lips, crows feet near the eyes, wrinkles in your hands, and you can even inject your booty with collagen to plump it up.  But collagen is important for much more than it’s most popular known uses as a skin plumper and wrinkle reducer.   Collagen [...]

Some supplements seem to be a victim of their own success; they become so well-known for one thing, that any other good things about them are overlooked. We’ve recently been talking about some of these multi-purpose supplements like glutamine, alpha lipoic acid and coconut oil. Another supplement we could add to this group is SAMe. Most people think “depression” when they hear the word SAMe (which is pronounced “sammy”), and that makes sense since it’s one the very best and fastest-acting mood boosters. But there’s a few other really great benefits to taking SAMe that make it something almost anyone can benefit from. By adding SAMe to your regimen, you’ll be enhancing and protecting your health in ways that basic supplements like multis and fish oil cannot. You’ll feel SAMe working within the first few doses, especially where mood and joint comfort are concerned. But you certainly don’t have to be depressed to use SAMe. It’s gone way down in price and way up in popularity since it was introduced in the 90′s, so let’s take another look at SAMe and see if it’s something you might want to use, too.