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Posts Tagged ‘b-complex’

Some supplements seem to be a victim of their own success; they become so well-known for one thing, that any other good things about them are overlooked. We’ve recently been talking about some of these multi-purpose supplements like glutamine, alpha lipoic acid and coconut oil. Another supplement we could add to this group is SAMe. Most people think “depression” when they hear the word SAMe (which is pronounced “sammy”), and that makes sense since it’s one the very best and fastest-acting mood boosters. But there’s a few other really great benefits to taking SAMe that make it something almost anyone can benefit from. By adding SAMe to your regimen, you’ll be enhancing and protecting your health in ways that basic supplements like multis and fish oil cannot. You’ll feel SAMe working within the first few doses, especially where mood and joint comfort are concerned. But you certainly don’t have to be depressed to use SAMe. It’s gone way down in price and way up in popularity since it was introduced in the 90′s, so let’s take another look at SAMe and see if it’s something you might want to use, too.

As we said in Wednesday’s post, if you supplements at all, you probably use more than one. Your supplement regimen is the group of supplements you’re currently using and as important as nutrition and health are, it really deserves to regarded as more than just a few bottles on a cabinet shelf. Every regimen represents a substantial investment of money at the least and often a last-best attempt to get a particular health problem under control before resorting to drug or surgical options. So in the interest of getting the best results for your money, time and health, it’s good to periodically audit your supplement regimen, making sure you’re taking the right things, the right way, at the right time, and are able to do so on an ongoing basis.

Energy boosting products have exploded in popularity and are now one of the most popular types of dietary supplements. One thing that’s true about any type of energy booster is that the more you use it, the less effective it becomes. But by paying attention to how you use you energy booster and by taking certain accessory nutrients, you can get more, sometimes much more, out of your energy booster so you won’t have to use as much, as often.

For most people, a good B complex vitamin helps increase their sense of mental and physical energy although the effects are subtler than stimulants like caffeine. If you need more of a stimulant kick, and don’t mind some caffeine, you can’t go wrong with the