It’s that time again, when Holiday parties and family gatherings abound. As we gather and celebrate with family and friends there is almost always food involved, and let’s face it– most of it is not of the healthiest variety. With all these extra calories heading our way it’s no wonder that the holiday season tends [...]
Posts Tagged ‘benefits of exercise’
It is important to realize that training methods for bulking up and training to slim down look very different both in nutrition and exercise. I’d like to just point out a few tips in training one way or the other.
Antioxidants are among the most popular of all dietary supplements and include many familiar nutrients like vitamins C and E. Antioxidants have a wide-range of health benefits that all stem from their ability to neutralize unstable chemicals (known as ‘free radicals’) that damage delicate cellular structures by oxidizing them, just like bleach ruins fabric. Exercise also has a wide-range of health benefits that stem from the fact that it improves body strength and functions. But paradoxically, exercise and antioxidants may not go well together. Find out more in today’s AllStarHealth.com blog.