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Posts Tagged ‘beta carotene’

Cherry Fruit along with other deep red fruits can have anti-inflammatory effects, antioxidant powers and also protect the skin from collagen breakdown.  These Super Fruits rank high on the ORAC scale (oxygen radical absorption capacity) which means they protect you from cellular damage and oxidative stress. 

Vitamin A is the antioxidant most responsible for good eye health.  Retinol is a form of Vitamin A, and is the substance which is absorbed when you eat animal foods.  Carotenes also function as Vitamin A when they are converted by enzymes found in animals and herbivores.   Though you can eat some of your recommended daily intake, supplementing [...]