Improving endurance naturally…quite possibly the Holy Grail of all high performance athletes. If you search for it on the internet, you’ll find a bunch of articles providing you with workout programs and exercise routines to help you get faster and stronger. Yeah, big whoop, we know that. Chances are if you’re interested in improving your [...]
Learn about effective supplements that aid in naturally increasing energy to compliment a healthy diet and active lifestyle.
Various questions and answers by All Star health relating to new and lesser-known supplements, training principles, and much more.
Learn how to squat: optimize flexibility and mobility, learn proper technique for squatting like a champ, and the best supplements for recovery and growth so you can consistently realize gains in your squat and physique.