New Look, Same Great Service

$5.95 Flat Rate Shipping

Posts Tagged ‘build muscle’

How to Select a Protein Powder

December 24th, 2014

How do you select a protein with so many options out there?  Protein is an essential macronutrient that is responsible for building muscle, transporting nutrients, and maintaining healthy immune function. It is said that a person wanting to build lean muscle should consume a minimum of 1 gram of protein per pound of ideal bodyweight. [...]

Learn the best supplement stacks for losing fat, recommended by an industry expert and put together by

Some supplements really do a lot for the time, money and trouble you go to take them. We’ve recently been discussing a few of them here such as alpha lipoic acid and coconut oil. Another good one is the amino acid L-glutamine. Strictly speaking, glutamine supplements are not usually clinically or nutritionally essential, but there are limits to how much the body can produce and how much can be obtained from food. So since glutamine supports so many critical functions and structures in the body – muscle mass, immune function, pH balance and many others – millions of people use daily glutamine supplements to support overall health by ensuring that there’s there’s plenty of glutamine to go around at all times.

You’d never know it from their over-the-top marketing and packaging, but the popular nitric-oxide pre-workout formulas are highly effective performance enhancers nearly anyone can use to have much better workouts and much better results.

Dear AllStarHealth,

One thing I’m still confused about with protein shakes is whether they are going to make you slimmer or bulkier?