How do you select a protein with so many options out there? Protein is an essential macronutrient that is responsible for building muscle, transporting nutrients, and maintaining healthy immune function. It is said that a person wanting to build lean muscle should consume a minimum of 1 gram of protein per pound of ideal bodyweight. [...]
Posts Tagged ‘build muscle’
Learn the best supplement stacks for losing fat, recommended by an industry expert and put together by AllStarHealth.com
You’d never know it from their over-the-top marketing and packaging, but the popular nitric-oxide pre-workout formulas are highly effective performance enhancers nearly anyone can use to have much better workouts and much better results.
One thing I’m still confused about with protein shakes is whether they are going to make you slimmer or bulkier?