Get the most of of each supplement in your regimen by taking it at the ideal time.

They say timing is everything. That’s especially true when it comes to certain nutritional supplements.  Taking a supplement at the wrong time can make a big difference in terms of the results you’ll get.  Or, it can make no difference at all.  You’ll know which is which when you’ve checked out our guide to supplement timing. (more…)

Don't worry about holiday weight gain, we've got you covered!

Every year around this time, the forces of nature collaborate and conspire to add as many pounds as possible to our bodies before we know what’s happened. The weather has grown colder, curtailing all those great outdoor activities that let us burn calories while having fun. The days are growing shorter, too, forcing us to live more “indoor” and sedentary lives.  But the real trouble is looming just over the horizon; from Thanksgiving onward, parties and other holiday get-togethers promise an onslaught of tempting foods. What’s more, these temptations are often presented in social situations that may be awkward, boring or stressful - all of which encourage unrestrained or excessive snacking and grazing.  (How do you think Santa got so fat?) It’s no wonder that nearly everyone gains some weight over the holidays, but you’re not “nearly everyone” are you?  No, and because you’re reading this blog, we’re going to let you in a few products that will let you enjoy yourself this holiday season without nuking the results of all your hard work dieting and working out this past summer and fall. (more…)