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Posts Tagged ‘carotenes’

Cruise around your local Farmers Market as a fun way to start adding more fruit and Superfoods into your diet.   If you haven’t noticed, the Farmers Market scene is really popping right now.  Just in Orange County alone, I found 33 Certified Farmers Markets!  There is at least one every day of the week except for Monday as [...]

Vitamin A is the antioxidant most responsible for good eye health.  Retinol is a form of Vitamin A, and is the substance which is absorbed when you eat animal foods.  Carotenes also function as Vitamin A when they are converted by enzymes found in animals and herbivores.   Though you can eat some of your recommended daily intake, supplementing [...]