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Posts Tagged ‘Chia for Shakes’

Chia Seeds are recognized as a Superfood because they are rich in Essential Fatty Acids, Antioxidants and Vitamins such as Vitamin B, Calcium, Niacin, and Thiamin.  Chia Seeds form a gel substance when hydrated and can absorb more than 9 times their volume in liquid.  This not only produces a feeling of fullness, but also helps [...]