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Posts Tagged ‘Chia Seeds’

Almond Flour, Grape Seed Oil, Agave Nectar, Chia Seeds and Alternative Sweeteners can be used instead of traditional ingredients to prepare your favorite holiday recipes.  You can even create a pumpkin protein shake with your favorite protein powder.  Here are a couple that we found utilizing ingredients from your Healthy Kitchen…Enjoy!

Chia Seeds are recognized as a Superfood because they are rich in Essential Fatty Acids, Antioxidants and Vitamins such as Vitamin B, Calcium, Niacin, and Thiamin.  Chia Seeds form a gel substance when hydrated and can absorb more than 9 times their volume in liquid.  This not only produces a feeling of fullness, but also helps [...]