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Posts Tagged ‘coconut flour’

Coming into fall, thoughts turn to family, and seasonal holiday recipes.  This is the time of year when we celebrate at family gatherings with good food. And we mean lots of good food, as I am sure you all have come to notice after the Thanksgiving weekend!  Using healthy kitchen alternatives in the face of [...]

What’s this about Coconuts?

August 28th, 2015

Nutrition can be a complex and confusing issue. For many years, nutritionists, doctors and health professionals were touting low fat diets as the most successful way to lose weight and lower the incidence of heart disease.  And the worst fats of all? Saturated fats. However, in more recent years this approach has been more or [...]