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Posts Tagged ‘coenzyme q10’

Learn about the various types of CoQ10 and how to pick the best one for your individual needs and health concerns.

Supplements you may or may not be using, but definitely should be!

Vertical Jump Exercise Solutions

September 15th, 2011

Exercises, strategy and supplements to improve your vertical jump.

Q&A Series – CoQ10 Q: “Can coenzyme Q10 help in weightlifting?” A: There has in fact been a scientific study linking 300mg of coenzyme Q10 supplementation a day to increased fast-twitch muscle fiber composition in adults. What this means is that people ingesting at least 300mg of coq10 a day could expect to have higher [...]

Learn what supplements and exercises can help you add inches to your vertical jump. A program is detailed providing guidelines for taking the supplements in synergy with the exercise program. An exercise program is also provided.