CLA (Conjugated Linoleic Acid) has been known to help with fat loss and preserve lean body mass. CLA is a fatty-acid found in dairy foods and meat from grass fed animals and is considered a “good fat” for your body.  By taking a CLA supplement you can add the good fat into your body without adding the calories from food; you just take the recommended dosage in a supplement form.  Some people take two every time they eat and believe that by adding the good fat in with their meal, their body won’t store the fat they have eaten. (more…)