Get the most of of each supplement in your regimen by taking it at the ideal time.

They say timing is everything. That’s especially true when it comes to certain nutritional supplements.  Taking a supplement at the wrong time can make a big difference in terms of the results you’ll get.  Or, it can make no difference at all.  You’ll know which is which when you’ve checked out our guide to supplement timing. (more…)

Supplements may help with high blood pressure, but it's not just a matter of popping a few pills.

Dear AllStarHealth,

Help! My doctor’s told me that I have to go on a blood pressure medication.  I just looked up the side effects and I think it went up a few more points! I just hate the idea of taking prescription drugs. Are there any supplements I can take instead? I currently take a women’s multi and extra calcium.

Rachel,

Woodstock, NY (more…)