Learn about the various types of CoQ10 and how to pick the best one for your individual needs and health concerns.
Posts Tagged ‘CoQ10’
Q&A Series – CoQ10 Q: “Can coenzyme Q10 help in weightlifting?” A: There has in fact been a scientific study linking 300mg of coenzyme Q10 supplementation a day to increased fast-twitch muscle fiber composition in adults. What this means is that people ingesting at least 300mg of coq10 a day could expect to have higher [...]
Learn what supplements and exercises can help you add inches to your vertical jump. A program is detailed providing guidelines for taking the supplements in synergy with the exercise program. An exercise program is also provided.
Last November, a nationwide survey of over six thousand supplement users identified changes in the popularity of different brands and supplement types.