Betaine HCL has hit the news recently as a powerful digestive aid and muscle builder, but why? Well, there are two types of betaine and both have been shown to help improve your health. Betaine is available as both betaine hydrochloride (betaine HCL) and as betaine anhydrous, also known as trimethylglycine (TMG). Both are forms [...]
Posts Tagged ‘creatine monohydrate’
Learn about the hierarchy of modern bodybuilding supplements. Each supplement is listed in order of relative importance in terms of building lean mass, improving strength and helping with workout recover. Enjoy!
Supplements you may or may not be using, but definitely should be!
Exercises, strategy and supplements to improve your vertical jump.
Learn how to squat: optimize flexibility and mobility, learn proper technique for squatting like a champ, and the best supplements for recovery and growth so you can consistently realize gains in your squat and physique.
Learn what supplements and exercises can help you add inches to your vertical jump. A program is detailed providing guidelines for taking the supplements in synergy with the exercise program. An exercise program is also provided.