Top Creatine Formulas Like These May Be Safer Than You've Been Led To Believe

One still-widely-held misconception about creatine is that it greatly disrupts water metabolism in the body, leading to mild side-effects like cramping or even severe side-effects like dehydration. Many product labels, articles, nutrition experts, even the American College of Sports Medicine (ACSM) against using creatine when exercising intensely in hot environments.

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More than 10 years after their introduction, creatine supplements are still dogged by the misperception that they are somehow unnatural or unsafe supplements. Like any supplement, creatine is not for everyone. But that’s no excuse to exaggerate its risks. Creatine is a useful, natural nutrient for muscle health and enjoys an excellent safety record, especially when one considers the popularity of creatine supplements, which are used by millions of people on a daily basis. (more…)