Top Creatine Formulas Like These May Be Safer Than You've Been Led To Believe

One still-widely-held misconception about creatine is that it greatly disrupts water metabolism in the body, leading to mild side-effects like cramping or even severe side-effects like dehydration. Many product labels, articles, nutrition experts, even the American College of Sports Medicine (ACSM) against using creatine when exercising intensely in hot environments.

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