High fiber diets went through their “fad”, but are not to be forgotten. In general, fiber is a carbohydrate in plants that is essential for multiple bodily functions. There are two types of fiber: soluble and insoluble, which take on different roles in your body. For a well balanced diet, you need about equal amounts [...]
Posts Tagged ‘dietary supplements’
Hard-to-read or confusing supplement labels are largely the result of obsolete FDA and FTC laws and not the supplement companies themselves. It’s time for a new legal framework that reflects the substantial evolution of dietary supplements in terms of products and therapeutic applications.