As we said in Wednesday’s post, if you supplements at all, you probably use more than one. Your supplement regimen is the group of supplements you’re currently using and as important as nutrition and health are, it really deserves to regarded as more than just a few bottles on a cabinet shelf. Every regimen represents a substantial investment of money at the least and often a last-best attempt to get a particular health problem under control before resorting to drug or surgical options. So in the interest of getting the best results for your money, time and health, it’s good to periodically audit your supplement regimen, making sure you’re taking the right things, the right way, at the right time, and are able to do so on an ongoing basis.
Posts Tagged ‘empty stomach’
Mailbag Q: As you can see from our order history, we take a lot of supplements for our health. And while we’re in great health, our vitamins represent a considerable investment for us each month, so we want to know what’s the optimal time of day to take them for best absorption and results? (list enclosed).
A: It really depends on the supplement, and in all cases you’re safe going with the manufacturer’s recommended usage. But it does get complicated when you’re juggling several products. Here’s a guide to getting the most out of each product in a supplement regimen.