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Posts Tagged ‘energy boost’

Ever find yourself looking to sweeten up your meals, but not looking to have the extra calories? Well, there are many alternatives to sugar cane so you can find what works best for you. Some sugar substitutes are chemically produced and others naturally extracted from various plants. People often unintentionally turn to chemically produced sweeteners [...]

It’s amazing how differently your day goes when you have energy and when you don’t. Or maybe it’s not even a whole day; you just start to notice your mood change and your excitement level drop as the day goes on. Let’s take a deeper look at ways you can help prevent this from happening. [...]

Sure, protein shakes are a great way to get extra protein in your diet, but if that’s all you use your protein shake for – just protein – then you’re missing out.

Dear AllStarHealth,

Maybe it’s been our typical Minnesota weather, or the Holidays, or something else, but we’ve really gotten into a rut with our training. My wife and I got the gym every other day faithfully but we don’t seem to be making the kind of progress we were just a few months ago. I think she’s losing her enthusiasm for it, and we’re kind of at a plateau. Are there any supplements that can help us get back on track?

We get a lot of variations on this theme. Most people who’ve made exercise a part of their life will get into a rut or hit a plateau sooner or later. Are there products that can help? Definitely!