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By resupplying your body with “friendly” bacteria, Probiotics can be incredibly useful supplements to both keep you healthy and help you pull through a wide range of health problems. Probiotic supplements have been around for a long time, but recent high-profile ad campaigns for probiotics in yogurt as well as food poisoning outbreaks have really taken them prime time and renewed interest in these bacterial supplements. But although probiotics come in capsules and tablets just like vitamins, there are big differences between the two, you’ve got to regard them differently than inert vitamins. So we’ve put together a guide for buying, storing and using your probiotic supplements for the best possible results.

Q: I think we have a few too many ‘nutrition experts’ in the family! Last time we got together we had seafood, and the Big Debate was about which is best; fish oil, salmon oil, krill oil, or cod liver oil. I couldn’t keep up with the technical details. Could you straighten me out on which is best, or at least give me something that will settle this so they can argue about something else next time?