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Posts Tagged ‘epa’

Learn about the different types of Joint Support Supplements including omega-3 fish oils, glucosamine, chondroitin & MSM, and herbs like Cissus and how each can benefit you.

Some people are speculating that Fish Oil may lead to bruising more easily, along with Ginkgo, Ginger, and Garlic, and any combination of these supplements taken along with Aspirin.  The obvious reason is because Fish Oil has a blood thinning effect,  which is why it is often used to reduce clotting.  We generally take Fish Oils because they are [...]

A frequently-asked question pertaining to omega 3 fatty acids is whether fish oil or flax oil is better, or whether there’s any difference or benefit to taking one or the other.   Vegetarian considerations aside,  we do recommend fish oil (here’s our favorite fish oil)  and there are in fact significant differences that shed light on [...]

Dear AllStarHealth,

Help! My doctor’s told me that I have to go on a blood pressure medication. I just looked up the side effects and I think it went up a few more points! I just hate the idea of taking prescription drugs. Are there any supplements I can take instead? I currently take a women’s multi and extra calcium.

Commonly Confused Supplements

September 29th, 2008

With thousands of dietary supplements on the market and more emerging every day, there are a growing number of similar-sounding products making it all too easy to buy the wrong product for your needs. For example, there’s calcium ascorbate, calcium pyruvate and calcium d-glucarate, but none of these is actually a calcium supplement. Here’s a guide to help you sort out the most commonly-confused supplements.

Q: I think we have a few too many ‘nutrition experts’ in the family! Last time we got together we had seafood, and the Big Debate was about which is best; fish oil, salmon oil, krill oil, or cod liver oil. I couldn’t keep up with the technical details. Could you straighten me out on which is best, or at least give me something that will settle this so they can argue about something else next time?