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Posts Tagged ‘essential fatty acids’

Chia Seeds are recognized as a Superfood because they are rich in Essential Fatty Acids, Antioxidants and Vitamins such as Vitamin B, Calcium, Niacin, and Thiamin.  Chia Seeds form a gel substance when hydrated and can absorb more than 9 times their volume in liquid.  This not only produces a feeling of fullness, but also helps [...]

A frequently-asked question pertaining to omega 3 fatty acids is whether fish oil or flax oil is better, or whether there’s any difference or benefit to taking one or the other.   Vegetarian considerations aside,  we do recommend fish oil (here’s our favorite fish oil)  and there are in fact significant differences that shed light on [...]