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Posts Tagged ‘fast twitch muscle fibers’

Learn about 5 great sprint workouts that you can spread throughout your week and weekends to supplement your cardio and weight training routines.

All Star Health is starting a new blog series in which we’ll answer any and all of your supplement/training questions, so fire away!

Q&A Series – CoQ10 Q: “Can coenzyme Q10 help in weightlifting?” A: There has in fact been a scientific study linking 300mg of coenzyme Q10 supplementation a day to increased fast-twitch muscle fiber composition in adults. What this means is that people ingesting at least 300mg of coq10 a day could expect to have higher [...]