Learn about 5 great sprint workouts that you can spread throughout your week and weekends to supplement your cardio and weight training routines.
Posts Tagged ‘fast twitch muscle fibers’
All Star Health is starting a new blog series in which we’ll answer any and all of your supplement/training questions, so fire away!
Q&A Series – CoQ10 Q: “Can coenzyme Q10 help in weightlifting?” A: There has in fact been a scientific study linking 300mg of coenzyme Q10 supplementation a day to increased fast-twitch muscle fiber composition in adults. What this means is that people ingesting at least 300mg of coq10 a day could expect to have higher [...]