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Posts Tagged ‘fat loss’

Alpha Lipoic Acid (ALA) has always been praised as a powerful antioxidant that is both fat and water soluble, so your body is easily able to absorb and utilize it compared to other antioxidants. It has also been praised for possessing the ability to sensitize insulin and help promote glucose metabolism. But who knew that [...]

Learn the best supplement stacks for losing fat, recommended by an industry expert and put together by AllStarHealth.com

I have a friend who carries CLA softgels in his pocket so he can eat a few with every meal.  He claims CLA helps reduce belly fat and has cancer fighting properties.  Turns out that he may be on to something…manufacturers and other researchers of CLA products claim that taking it leads to a leaner body mass and may contribute to [...]

CLA for Fat Loss?

December 15th, 2009

CLA (Conjugated Linoleic Acid) has been known to help with fat loss and preserve lean body mass. CLA is a fatty-acid found in dairy foods and meat from grass fed animals and is considered a “good fat” for your body.  By taking a CLA supplement you can add the good fat into your body without adding the calories from [...]

It’s already been well-established that increasing dietary fiber has all kinds of benefits for you; lower cholesterol, lower risk of disease, better elimination and detoxification and even better weight management. And it’s also pretty well-established that most people don’t get enough dietary fiber in the first place. So it’s always been easy to make a case for fiber supplements, since they’re so inexpensive, safe and easy-to-use.

But there are different types of fiber, and they have different effects and benefits. So you want to make sure you’re using the right kind of fiber supplement for your situation. If you’re using or considering using fiber for weight management, there’s new information that points to a crucial difference between the type of fiber and whether it promotes weight loss or weight gain.

Here we go again. The prestigious New England Journal of Medicine recently published a comparison study of weight-loss diets that seems sure to shake up the Conventional Wisdom of weight loss one more time. Many of the major news services covered this report since its conclusions upend the popularly-held belief in a high-protein (or practically any other type of weight-loss) diet. Instead, the putatively surprising finding of this study was that it didn’t matter whether protein, carbs or fats were high or low; long-term weight loss success came down to simply calories-in versus calories out. That is to say, manipulating protein fat and carb levels didn’t matter, what mattered was reducing overall calorie intake. So what does this mean to the millions of people trying to lose weight? Is it time to rethink the high-protein low-carb approach?

Reducing calorie consumption is a proven way to lose weight, but people aren’t always disciplined enough to maintain a reduced calorie diet on their own. That accounts for some of the success and popularity of gastric bypass and gastric band surgeries, both of which reduce the quantity of calories absorbed.  But since both procedures carry [...]

Dear AllStarHealth.com

I’m a 55 y.o. woman on (hypertension drug) for my high blood pressure and need to lose about 25-30 pounds. I joined a gym last November and am exercising as much as I can, I’m trying to eat right, too but it’s so hard to lose weight at my age. I sure could use some help. I can’t have any caffeine or stimulants, so most of the diet pills are off-limits. What are my best options in terms of supplements I ‘can’ use?

What About Appetite Suppressants?

December 24th, 2008

Let’s take another look at the concept of appetite suppression and appetite suppressant supplements. They’ve both been around a long time. But is that a good strategy for everyone trying to lose weight, or just certain people? And do any of the products work?

Dear AllStarHealth.com,

Two friends and I are trying to win an office bet by losing 10 lbs each before 3 other coworkers do. We heard lecithin is really good for weight loss because it breaks up fat or fat cells. We want to order some if there’s anything to that. Is there?

Denise F.

Dear Denise,

Lecithin is a terrific natural superfood, almost like several supplements in one since it supplies a mixture of nutritious fats and certain B vitamins. Lecithin is used by the body in a few different ways, but most people use lecithin supplements specifically for cholesterol-support or brain-boosting. So, what about lecithin and weight loss?