More Protein Helps You Lose Weight? Yes

Bodybuilders and fitness athletes have known it for a long time; if you want to lose body fat a low-glycemic/high-protein diet is the way to go.

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There has never been a magic bullet for weight loss, and short of drastic measures like surgery, there never will be. Everyone knows that crash and fad diets don’t work, just as everyone should know that improving the diet and increasing physical activity (exercise) do work.

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