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Posts Tagged ‘fiber’

They say timing is everything. That’s especially true when it comes to certain nutritional supplements.  Taking a supplement at the wrong time can make a big difference in terms of the results you’ll get.  Or, it can make no difference at all.  You’ll know which is which when you’ve checked out our guide to supplement [...]

Dear AllStarHealth.com

I’m a 55 y.o. woman on (hypertension drug) for my high blood pressure and need to lose about 25-30 pounds. I joined a gym last November and am exercising as much as I can, I’m trying to eat right, too but it’s so hard to lose weight at my age. I sure could use some help. I can’t have any caffeine or stimulants, so most of the diet pills are off-limits. What are my best options in terms of supplements I ‘can’ use?

n Part One of AllStarHealth.com’s New Year Detox Guide, we laid down the basic principles of detoxification. As we said near the beginning of that article, there’s no universally agreed-upon definition of or approach to detoxification, and the range of options and opinions runs the gamut from legitimate and useful to outright scam. Even the BBC picked up on this theme with a story on today, but their headline is misleading when it says

What About Appetite Suppressants?

December 24th, 2008

Let’s take another look at the concept of appetite suppression and appetite suppressant supplements. They’ve both been around a long time. But is that a good strategy for everyone trying to lose weight, or just certain people? And do any of the products work?

Q: Dad’s health is getting worse…his weight is going up, because heart trouble keeps him from getting his usual exercise…then, yesterday they told him “You are borderline Diabetic… You need to get your diet under control…”
I know that he’s going to go looking for cheats and treats because of his sweet tooth (Which I also inherited.) Figured I’d see if you guys had some ideas of stuff that will help. For instance I was thinking about making him a tub of Blueberry Frozen Yogurt… Half Sweetend up with splenda…Thanks for any help.

Walter “Wally” Pike,

Mountain Iron, MN

A: Thanks for writing, Wally. We certainly do have a few options for you and your Dad to consider….

Commonly Confused Supplements

September 29th, 2008

With thousands of dietary supplements on the market and more emerging every day, there are a growing number of similar-sounding products making it all too easy to buy the wrong product for your needs. For example, there’s calcium ascorbate, calcium pyruvate and calcium d-glucarate, but none of these is actually a calcium supplement. Here’s a guide to help you sort out the most commonly-confused supplements.

Nutrition News Roundup

September 15th, 2008

The stress herb that lowers cholesterol, another body blow for fructose, and a big sigh of relief for popcorn lovers. Here’s a roundup of the latest nutrition research.

Do they need catchier names? A celebrity endorsement? Here are ten great dietary supplements you’re probably either overlooking or have never heard of before.