Last November, a nationwide survey of over six thousand supplement users identified changes in the popularity of different brands and supplement types.
Posts Tagged ‘fish oil’
Long before it’s talked about on the evening news, the most promising nutritional research first surfaces in peer-reviewed scientific journals, the ones nobody but doctors, scientists or grad students read. So once a month, AllStarHealth summarizes some of the most promising new findings in our Nutrition Research Roundup.
A New Year has always been the perfect time of year to re-commit to losing excess weight, getting into better shape, getting that blood pressure down, stop smoking, clean up your diet or start taking some supplements. These are all worthwhile, achievable goals. But, suddenly, protecting your health has taken on a new urgency and importance. Suddenly, even with the best health insurance in the world, taking your health for granted, or taking avoidable risks with your health is a very risky proposition.
The research studies of today form the basis for the supplements we’ll be buying tomorrow. So we’re always looking at what’s coming over the horizon. A periodic search of PubMed and other databases takes a long time but always reveals some surprising (and unsurprising) trends and developments in the fields of nutrition and health. So we’ve summarized some interesting recent findings into a One Minute Research Roundup. Got a minute? Get caught up on what may be coming down the nutrition pike.
People spend billions of dollars each year on skin care products of every description, all in hopes of achieving clearer, healthier or younger-looking skin. But before you spend another dime on an overpriced/overhyped moisturizer, think about this; any skin you can see is dead tissue, and as such, there isn’t much you can put on it to make meaningful, long term changes in its health or appearance. To achieve that, you’ve got to cultivate good skin from the inside out. Here’s your simplified guide to good-skin nutrition.
With thousands of dietary supplements on the market and more emerging every day, there are a growing number of similar-sounding products making it all too easy to buy the wrong product for your needs. For example, there’s calcium ascorbate, calcium pyruvate and calcium d-glucarate, but none of these is actually a calcium supplement. Here’s a guide to help you sort out the most commonly-confused supplements.
Q: I think we have a few too many ‘nutrition experts’ in the family! Last time we got together we had seafood, and the Big Debate was about which is best; fish oil, salmon oil, krill oil, or cod liver oil. I couldn’t keep up with the technical details. Could you straighten me out on which is best, or at least give me something that will settle this so they can argue about something else next time?