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Posts Tagged ‘fractionated’

Dear AllStarHealth,

We’re trying to avoid hydrogenated oils, which I understand are bad for your heart. I’ve noticed that the bars we buy have something called ‘fractionated’ oils. That doesn’t sound good! What are they and are they as bad for you as hydrogenated oils?

Thanks,

Del Garza

Dear Del,

Both fractionation and hydrogenation are ways of processing an oil to change the consistency and melting point. But fractionated oils are totally different than hydrogenated oils and don’t pose the same health risks.