Everyone wants to know if you really get full on Full Bar.  Since Full Bar just hit the shelves I thought I would fill you in on the simple science behind the “Be Full, Live Full” philosophy of this brand.  Full Bar was created by a leading surgeon who wanted to offer an alternative to weight loss surgery.  His believes if you are already feeling full when you sit down for your meal, you will eat less and lose weight. 

(more…)

Are you looking for a protein bar that won’t melt if you take it outside this summer?  There are so many varieties of bars to choose from now, and quite a few that aren’t coated in chocolate.  So, if you want a bar that doesn’t turn into a sticky mess when the temperature rises, buy one that is made of nuts and fruit versus chocolate.  They won’t weigh you down like some of the heavier chocolate bars, and many of them taste pretty good!

(more…)