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Posts Tagged ‘garlic’

While garlic tastes great on pizza and in pasta, it also has some great health benefits with a history that spans back to ancient times. A serving of garlic contains manganese, vitamin B6, vitamin C, selenium, fiber, calcium, copper, potassium, phosphorus, iron and vitamin B. It’s been use to help aid in fighting the common [...]

Historically, garlic has been considered a powerful plant for preventing disease and treating common ailments.  The benefits of garlic can be obtained through cooking with the garlic cloves, or by taking one of many supplements on the market.  One major benefit of supplementing vs. cooking garlic is being able to avoid the bad breath that garlic [...]