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Posts Tagged ‘glutamine’

Learn about the hierarchy of modern bodybuilding supplements. Each supplement is listed in order of relative importance in terms of building lean mass, improving strength and helping with workout recover. Enjoy!

Our Q&A session is extended with this week’s question: “How often should I work out a muscle group for growth?” Answer with workout protocol, food suggestions, and supplement regimen provided!

Squat like a pro and grow!

March 7th, 2011

Learn how to squat: optimize flexibility and mobility, learn proper technique for squatting like a champ, and the best supplements for recovery and growth so you can consistently realize gains in your squat and physique.

Learn the ins and outs of creating the perfect training and supplement regimen for any current or aspiring MMA fighter.

BodyStrong Sports Supplements are now in stock!  If you want more bang for your buck and are tired of paying inflated prices for your sports nutrition, give these products a try!  Finally a brand that tastes good and doesn’t turn into another costly addiction. 

Some supplements really do a lot for the time, money and trouble you go to take them. We’ve recently been discussing a few of them here such as alpha lipoic acid and coconut oil. Another good one is the amino acid L-glutamine. Strictly speaking, glutamine supplements are not usually clinically or nutritionally essential, but there are limits to how much the body can produce and how much can be obtained from food. So since glutamine supports so many critical functions and structures in the body – muscle mass, immune function, pH balance and many others – millions of people use daily glutamine supplements to support overall health by ensuring that there’s there’s plenty of glutamine to go around at all times.

Sure, protein shakes are a great way to get extra protein in your diet, but if that’s all you use your protein shake for – just protein – then you’re missing out.

n Part One of AllStarHealth.com’s New Year Detox Guide, we laid down the basic principles of detoxification. As we said near the beginning of that article, there’s no universally agreed-upon definition of or approach to detoxification, and the range of options and opinions runs the gamut from legitimate and useful to outright scam. Even the BBC picked up on this theme with a story on today, but their headline is misleading when it says

Holidays are supposed to be a time of reflection, companionship and joy. And they usually are, until you get sick. Yes, the Cold & Flu season is here again and waiting to pounce. But we’ve got you covered. Here’s how to whip that immune system into shape and keep it running at full power so you enjoy unwrapping presents instead of another box of Kleenex. You can do any or all of these things, but don’t wait too long to get started. Fall in, soldier!

Amino Acid Supplement Guide

October 29th, 2008

Amino acids are among the most useful and unique nutritional supplements, but they’re not as familiar to most people as vitamins and minerals. People use amino acids for their specific and specialized effects on the mind and body. In this blog post, we’ll do a quick rundown of the most common types of and uses for amino acid supplements. There’s a good chance you could benefit from one or several.