Our Q&A session is extended with this week’s question: “How often should I work out a muscle group for growth?” Answer with workout protocol, food suggestions, and supplement regimen provided!
Posts Tagged ‘glutamine’
Learn how to squat: optimize flexibility and mobility, learn proper technique for squatting like a champ, and the best supplements for recovery and growth so you can consistently realize gains in your squat and physique.
Learn the ins and outs of creating the perfect training and supplement regimen for any current or aspiring MMA fighter.
BodyStrong Sports Supplements are now in stock! If you want more bang for your buck and are tired of paying inflated prices for your sports nutrition, give these products a try! Finally a brand that tastes good and doesn’t turn into another costly addiction.
Sure, protein shakes are a great way to get extra protein in your diet, but if that’s all you use your protein shake for – just protein – then you’re missing out.
Holidays are supposed to be a time of reflection, companionship and joy. And they usually are, until you get sick. Yes, the Cold & Flu season is here again and waiting to pounce. But we’ve got you covered. Here’s how to whip that immune system into shape and keep it running at full power so you enjoy unwrapping presents instead of another box of Kleenex. You can do any or all of these things, but don’t wait too long to get started. Fall in, soldier!
With thousands of dietary supplements on the market and more emerging every day, there are a growing number of similar-sounding products making it all too easy to buy the wrong product for your needs. For example, there’s calcium ascorbate, calcium pyruvate and calcium d-glucarate, but none of these is actually a calcium supplement. Here’s a guide to help you sort out the most commonly-confused supplements.