2009 won't be a walk in the park for many. Rule 1: Protect your health!

A New Year is a always a great occasion to reflect on the year just passed and set goals for the year about to arrive.

It’s always been the perfect time of year to re-commit to losing excess weight, getting into better shape, getting that blood pressure down, stop smoking, clean up your diet or start taking some supplements. These are all worthwhile, achievable goals.  But, suddenly, protecting your health has taken on a new urgency and importance.  Suddenly, even with the best health insurance in the world, taking your health for granted, or taking avoidable risks with your health is a very risky proposition. (more…)