You can stray away from Trans Fats by swapping out your vegetable oil for some healthy alternatives: walnut, sunflower, sesame, rice bran, coconut, and hemp oils. Salads are meant to be a healthy side or main dish, but what always gets people is the dressing. Instead of buying thick, creamy dressing from the store, make [...]
AllStarHealth.com recently launched the new site! If you haven’t already taken a look, you should check it out! They have added new functionality and made it incredibly more user friendly. They have also made it easier to search by categories like Vitamins & Supplements, Sports Nutrition, Weight Loss, Herbs, Specialty Formulas, Healthy Kitchen, Equipment/Accessories, Bath & Body and [...]
A Healthy Kitchen leads to Healthy Eating. With Spring just around the corner, we’re all on the hunt to get our bodies back in shape – and that can only mean one thing: time to stop the carbs and junk food and start eating right by stocking up your healthy kitchen. Let’s explore some easy, inexpensive foods [...]
Almond Flour, Grape Seed Oil, Agave Nectar, Chia Seeds and Alternative Sweeteners can be used instead of traditional ingredients to prepare your favorite holiday recipes. You can even create a pumpkin protein shake with your favorite protein powder. Here are a couple that we found utilizing ingredients from your Healthy Kitchen…Enjoy!
Gluten-Free diets have become increasingly popular these days, and there are many new products designed to meet the demand for a gluten-free lifestyle. Though most people may only have slight intolerance to Gluten, it is estimated that about 15% of Americans suffer mild to moderate symptoms that can be lessened by reducing gluten ingredients from [...]
