You can stray away from Trans Fats by swapping out your vegetable oil for some healthy alternatives: walnut, sunflower, sesame, rice bran, coconut, and hemp oils. Salads are meant to be a healthy side or main dish, but what always gets people is the dressing. Instead of buying thick, creamy dressing from the store, make [...]
Posts Tagged ‘healthy kitchens’
With more and more people choosing to reduce or eliminate gluten from their diet, it’s easy to explain such an increase in gluten-free foods and a larger effort for healthy kitchens. There are downsides to this dietary decision, though. Unable to resort to the cake box mixes or ready-made cookie dough, those that choose [...]
Is your kitchen cupboard a repository of healthy foods or a nutritional vault-of-horrors? Chances are there are at least a few products in everyone’s kitchen that could easily be replaced with far healthier alternatives. So, what are those alternatives? Find out in this guide to cleaning up your kitchen, nutritionally.