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Posts Tagged ‘high intensity interval training’

Vertical Jump Exercise Solutions

September 15th, 2011

Exercises, strategy and supplements to improve your vertical jump.

Posted in Sports & Athletics
No Comments
Tags: acetyl l-carnitine, alpha gpc, alpha lipoic acid, Barbell Calf Raises, Barbell Lunges, Beta Alanine, Body Surge, breathing squats, Bulgarian Split Squats, caffeine, CNS activators, coenzyme q10, creatine monohydrate, D-Aspartic Acid, DMAE, Double Leg Jumps, Dumbbell Snatches, fast twitch muscle fiber make-up, Frog Leaps, Hang Cleans, Hang Snatches, high intensity interval training, HIIT, improving your vertical jump, increase vertical jump, increasing your vertical jump, Jumping, jumping rope, One-Legged Squats, Overhead Squat Jumps, Overhead Squats, Phosphatidylserine (PS), potentiators, Push Press / Squat Tabata, Single Leg Jumps, Single-Leg Calf Raises, sprints, Squat Jumps, Stadiums, supplements that increase your vertical jump, Ultra High-Rep Squats, vertical jump, vinpocetine

Culking: The Art of the Clean Bulking Diet

June 30th, 2011

Discusses the optimal clean bulking diet and tips, tricks and tactics to help you get leaner and bigger at the same time!

Posted in Focus on Fat Loss
1 Comment
Tags: bulking diet, bulking phase, clean bulk, clean bulk diet, clean bulkding diet plan, clean bulking diet, culk, culking, dirty bulk, high intensity cardio, high intensity interval training, HIIT, intermittent fasting

Mixed Martial Arts: Best Supplements and Training

January 14th, 2011

Learn the ins and outs of creating the perfect training and supplement regimen for any current or aspiring MMA fighter.