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Posts Tagged ‘HIIT’

Learn about 5 great sprint workouts that you can spread throughout your week and weekends to supplement your cardio and weight training routines.

Vertical Jump Exercise Solutions

September 15th, 2011

Exercises, strategy and supplements to improve your vertical jump.

Discusses the optimal clean bulking diet and tips, tricks and tactics to help you get leaner and bigger at the same time!

Learn the ins and outs of creating the perfect training and supplement regimen for any current or aspiring MMA fighter.