Posts Tagged ‘increase metabolism’
Energy boosting products have exploded in popularity and are now one of the most popular types of dietary supplements. One thing that’s true about any type of energy booster is that the more you use it, the less effective it becomes. But by paying attention to how you use you energy booster and by taking certain accessory nutrients, you can get more, sometimes much more, out of your energy booster so you won’t have to use as much, as often.
Mailbag Q: I am a busy 38 year-old mother of 2 who works part time. I have been struggling with feeling sluggish and tired for months. I always wake up tired and need coffee right away just to function. I ‘m gaining more and more weight and am too tired to exercise. I haven’t changed my diet but according to my doctor, everything is “normal”. I am so frustrated and tired of being tired! How can I increase my metabolism?
A: To increase your metabolism, there are four areas to look at.