Why should you choose a tablet over a capsule? Are there any real advantages to using liquid supplements?

Tablets, capsules, softgels, liquids, chewables and powders; supplements come in all forms and that’s a good thing since it gives consumers a wide range of choices. But confusion persists about which forms are best with respect to absorption, materials, results and other factors.  Here’s the AllStarHealth guide to the benefits and drawbacks of each format. (more…)