You do need exercise and fresh air, gas masks are optional.

In Part One of AllStarHealth.com’s New Year Detox Guide, we laid down the basic principles of detoxification.  As we said near the beginning of that article, there’s no universally agreed-upon definition of or approach to detoxification, and the range of options and opinions runs the gamut from legitimate and useful to outright scam.

The BBC picked up on this theme with a story on today, but their headline is misleading when it says (more…)

Your world's a toxic place, unfortunately. Land......

Along with losing weight, joining a gym and giving up smoking, another popular New Year idea is undergoing a detox program of some kind. (more…)