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Posts Tagged ‘longevity’

Resveratrol has been on the forefront of many health, bodybuilding and longevity discussions lately. Bodybuilders are taking resveratrol supplements because of their claimed ability to act as a natural selective estrogen receptor modulator (SERM) and inhibit estrogen levels in their body, increasing testosterone levels in return. So, what’s the deal with resveratrol? Is it truly [...]

Although it’s a great bodybuilding and sports nutrition supplement, creatine is actually much more than that. Benefits for brain, nervous system and longevity.