New Year NEW YOU! Every year many of us make the New Year’s resolution of losing weight and getting into better physical shape. I think it’s fair to say that we all know that diet and exercise are key components in the weight loss formula, but what about supplements? Have you ever felt like you [...]
Posts Tagged ‘losing weight’
It’s already been well-established that increasing dietary fiber has all kinds of benefits for you; lower cholesterol, lower risk of disease, better elimination and detoxification and even better weight management. And it’s also pretty well-established that most people don’t get enough dietary fiber in the first place. So it’s always been easy to make a case for fiber supplements, since they’re so inexpensive, safe and easy-to-use.
But there are different types of fiber, and they have different effects and benefits. So you want to make sure you’re using the right kind of fiber supplement for your situation. If you’re using or considering using fiber for weight management, there’s new information that points to a crucial difference between the type of fiber and whether it promotes weight loss or weight gain.