Mineral supplements are not as frequently thought of as vitamin supplements, but perhaps they should be! Minerals, even those that we only need in trace amounts, are absolutely crucial to our bodies’ functioning. They help our metabolism work at peak efficiency and keep our bones strong, among other things. If you’re eating a well-balanced diet [...]
Posts Tagged ‘magnesium’
Learn how to optimize your diet, sleep schedule, workouts, and supplement regiment to boost natural testosterone production to increase your sex drive, lean muscle mass, immune system and improve your health!
A few of famed fitness celebrity Jack Lalanne’s favorite supplements.
Minerals like Calcium, Sodium and Potassium all play an important role in your electrolyte balance. Excessive sweating from exercise can cause the water levels in your body to change and cause you to lose these essential nutrients. Anytime you workout it is important to stock up on your intake of Calcium, Sodium and Potassium with a Sports Drink or a supplement which will help [...]
A new human study should erase any lingering doubt as to whether or not nattokinase enzyme can really make a difference in terms of heart health. Find out what nattokinase is and how it helps heart health in today’s AllStarHealth blog.
Look at a few bone formulas and you’ll see the same nutrients popping up again and again; calcium, magnesium, and vitamin D for example. One nutrient you won’t see very often in bone formulas is vitamin C. There are plenty of benefits already ascribed to vitamin C – immune support, cardiovascular health, would healing – but support for bone health isn’t frequently mentioned. That may change, and so might the next generation of bone support formulas, thanks to a recent Tufts University Study.