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Posts Tagged ‘milk protein’

It’s not the first time that dairy foods have been associated with health risks, but the attention is usually focused on the effects of milk’s naturally-occurring saturated fats and cholesterol, as well as drug and hormonal contamination. More recently, researchers have been looking at the possible long-term effects of milk protein consumption, and they do mean ‘long-term’, going so far as to suggest prenatal effects in expectant Mom’s who consume dairy. But for the millions of nutritionally-conscious consumers who consider dairy protein like whey an important part of their regimen – not to mention the brands that market such supplements – this just-published study raises more questions than answers. We’ll try to put it into perspective in today’ AllStarHealth blog.

Dear AllStarHealth,

I need advice, please. I am trying to lose about 25 lbs. I do cardio 3 days a week and weights 3 days week. My friend was saying Casein protein was better than Whey protein powder for losing weight. When I went and read up on it, everyone seems to say whey is better because it absorbs faster. Is that true and does it make a difference which one I use?

Thanks,

Lisa Connors,

Springfield, MO

Dear Lisa,

It’s true that whey absorbs faster than casein protein, that’s the gist of it, but it’s not necessarily better for that reason. In fact, while people used to just use one type of protein powder, it’s very common now to see people using 2 or even 3 types to take advantage of the dfferences. They’re just more popular now than ever.

In general, whey is used anytime you want a fast-absorbing protein, not necessarily one that’s going to fill you up for a long time or sustain growth while you sleep. So for most people, whey is best for good for a breakfast shake, a preworkout shake, or post-workout shake.