You do need exercise and fresh air, gas masks are optional.

In Part One of AllStarHealth.com’s New Year Detox Guide, we laid down the basic principles of detoxification.  As we said near the beginning of that article, there’s no universally agreed-upon definition of or approach to detoxification, and the range of options and opinions runs the gamut from legitimate and useful to outright scam.

The BBC picked up on this theme with a story on today, but their headline is misleading when it says (more…)

Cleansing products from NOW, Nature's Way and Yerba Prima

Q:  We’ve noticed the many different cleansing products available now and have a few supplement-using friends that strongly advocate cleanses.  We wonder if you could give us a little guidance on choosing the best one?

A:  We get quite a few questions about cleansing products; Do I need one? What are the differences between cleansing products? How do I go about choosing a product?  Here’s an overview of cleansing products and what they can and can’t do for you. (more…)