Do you find your body beginning to ache? Are your joints starting to throb? Healthy joints may get worn away by sports injuries, overuse, or normal wear-and-tear and can cause joint discomfort. A combination of Glucosamine, Chondroitin, MSM, Collagen, and Hyaluronic Acid may help relieve that discomfort and also help with joint flexibility.
Keeping joints strong and healthy is the topic of our blog today. As every serious athlete and bodybuilder probably knows, our joints can take quite a beating when our bodies are being pushed to their physical limits. It is important to strengthen and protect them in order to avoid injuries and keep them functioning properly [...]
Learn about the different types of Joint Support Supplements including omega-3 fish oils, glucosamine, chondroitin & MSM, and herbs like Cissus and how each can benefit you.
Some people are speculating that Fish Oil may lead to bruising more easily, along with Ginkgo, Ginger, and Garlic, and any combination of these supplements taken along with Aspirin. The obvious reason is because Fish Oil has a blood thinning effect, which is why it is often used to reduce clotting. We generally take Fish Oils because they are [...]
Some supplements seem to be a victim of their own success; they become so well-known for one thing, that any other good things about them are overlooked. We’ve recently been talking about some of these multi-purpose supplements like glutamine, alpha lipoic acid and coconut oil. Another supplement we could add to this group is SAMe. Most people think “depression” when they hear the word SAMe (which is pronounced “sammy”), and that makes sense since it’s one the very best and fastest-acting mood boosters. But there’s a few other really great benefits to taking SAMe that make it something almost anyone can benefit from. By adding SAMe to your regimen, you’ll be enhancing and protecting your health in ways that basic supplements like multis and fish oil cannot. You’ll feel SAMe working within the first few doses, especially where mood and joint comfort are concerned. But you certainly don’t have to be depressed to use SAMe. It’s gone way down in price and way up in popularity since it was introduced in the 90′s, so let’s take another look at SAMe and see if it’s something you might want to use, too.
Sure, protein shakes are a great way to get extra protein in your diet, but if that’s all you use your protein shake for – just protein – then you’re missing out.
They say timing is everything. That’s especially true when it comes to certain nutritional supplements. Taking a supplement at the wrong time can make a big difference in terms of the results you’ll get. Or, it can make no difference at all. You’ll know which is which when you’ve checked out our guide to supplement [...]