Some people are speculating that Fish Oil may lead to bruising more easily, along with Ginkgo, Ginger, and Garlic, and any combination of these supplements taken along with Aspirin.  The obvious reason is because Fish Oil has a blood thinning effect,  which is why it is often used to reduce clotting.  We generally take Fish Oils because they are a main source of fat and contain two very important Omega 3 Fatty Acids, DHA and EPA.  The benefit of these Omegas is that they are readily absorbed into your body and promote heart health, so the advantages of taking this supplement outnumber any small side effects such as increased likelihood of bruising.  If you are taking other medications or supplements and have concerns about this issue, just talk to your physician to make sure you are taking the right amount.  (more…)

These best-selling SAMe supplements do a lot more than boost your mood.

Some supplements seem to be a victim of their own success; they become so well-known for one thing, that any other good things about them  are overlooked. We’ve recently been talking about some of these multi-purpose supplements like glutamine, alpha lipoic acid and coconut oil. Another supplement we could add to this group is SAMe.  Most people think “depression” when they hear the word SAMe (which is pronounced “sammy”), and that makes sense since it’s one the very best and fastest-acting mood boosters.  But there’s a few other really great benefits to taking SAMe that make it something almost anyone can benefit from. By adding SAMe to your regimen, you’ll be enhancing and protecting your health in ways that basic supplements like multis and fish oil cannot.  You’ll feel SAMe working within the first few doses, especially where mood and joint comfort are concerned.  But you certainly don’t have to be depressed to use SAMe. It’s gone way down in price and way up in popularity since it was introduced in the 90’s, so let’s take another look at SAMe and see if it’s something you might want to use, too. (more…)

Give Your Shakes a Boost!

Sure, protein shakes are a great way to get extra protein in your diet, but if that’s all you use your protein shake for  - just protein - then you’re missing out.  (more…)

Get the most of of each supplement in your regimen by taking it at the ideal time.

They say timing is everything. That’s especially true when it comes to certain nutritional supplements.  Taking a supplement at the wrong time can make a big difference in terms of the results you’ll get.  Or, it can make no difference at all.  You’ll know which is which when you’ve checked out our guide to supplement timing. (more…)