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Posts Tagged ‘Muscle Recovery’

There has been a lot of buzz within the health community lately about the group of herbs known as adaptogens. These prized plants are becoming wildly popular and the trend is expected to continue. The term adaptogen may be used to describe any substance, compound, or practice that is used medicinally in order to promote [...]

Amino Acids are referred to as the building blocks of protein.  Each has a specific function, and we need them in our body for a variety of reasons.  If you work-out, you especially need them to help decrease muscle fatigue, help with muscle recovery and to build lean muscle.  We discussed the different types of Amino Acids and how they [...]