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Posts Tagged ‘oxidation’

Mailbag: Cholesterol and Co Q-10

February 25th, 2009

Dear AllStarHealth,

Why is it recommended that people who have high-cholesterol take Co Q-10? Co Q-10 doesn’t lower cholesterol. Or does it?

Thank you,

Heather B.

Boulder, CO

Dear Heather,

It’s true that Co Q-10 isn’t a dependable way to lower cholesterol, but if you have high LDL cholesterol levels, it’s probably still a good idea for you to take it anyway. Here’s why.

Q: Are there any supplements that can help with easy bruising? A: There are few things you might try. Let’s look at what happens in a bruise and it’ll be clearer why these nutrients may help.