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Posts Tagged ‘PMS’

I have been taking Pure Essence Labs One ‘n’ only Women’s Formula for about a month now, and love the convenience of only taking one pill a day for my multi-vitamin.  They are packed with phyto-nutrients, cartenoids, bioflavonoids, along with other minerals, digestive enzymes, antioxidants, immunity boosters and high energy Super Foods.  The One ‘n’ Only Formula for women [...]

PMS + EFAS = AOK

March 13th, 2009

Among the most common questions from our female (and occasionally male) customers concerns the difficulty many women have with PMS, also known as dysmenorrhea; Are there alternatives to drugs like aspirin and ibuprofen, and which ones do you recommend? Among the most commonly-used supplements to help ease the cramping, bloating and irritability that characterize PMS/dysmenorrhea are herbs like dong quai and vitex, vitamin B-6 and B-12, minerals like magnesium and potassium and the serotonin precursor 5-HTP. You can find women who get great results with one or a combination of these nutrients, but because PMS has a complex and dynamic set of causative factors that vary from woman to woman, there’s no one-size-fits-all solution, and probably never will be. However, research suggests that there are two types of nutrients that – besides being good for you anyway – deserve special consideration in terms of easing PMS symptoms.